Psychological Benefits of Exercise - 1746 Words

Intro: Physical activity, in its many forms, has been shown to have many positive affects on the body and mind. The many benefits include: 1) helping to stimulate the mind, 2) increasing feelings of well being, 3) reducing cholesterol, 4) helping to regulate blood pressure, 5) reducing feelings of anxiety, 6) improving quality of life, 7) reducing symptoms of Alzheimers and Rheumatoid Arthritis, and 8) reducing levels of visceral fat which lowers the risk of developing type II diabetes. Many of the benefits of exercise will be discussed in the following pages as discovered in peer reviewed research studies. This paper will concentrate on the affect of exercise on the human mind and exactly how exercise helps to stimulate the brain and†¦show more content†¦A research study in the British Journal of Sports Medicine has shown that exercise may help improve the mood of people who are clinically depressed. (2) Many people who are depressed have low levels of serotonin and exercise can help boost these levels. This is the basic premise from which the pharmaceutical companies have based the majority of anti-depression medication research. Low serotonin levels equals depression. Increased serotonin levels equals increased well-being. What is Serotonin? Serotonin is a neurotransmitter, which means its a brain chemical responsible for carrying messages between cells, messages that enable us to think, to move, to perceive Ââ€" to live. Under normal circumstances, a tiny 10mg circulate in the body. Yet if this amount drops, or the serotonin malfunctions, the effect can be profound. The bodys organs and cells are in constant communication with each other. Special chemical couriers transport these messages, including hormones and neurotransmitters like serotonin. These messengers pass signals from one cell to another by interacting with special gate-keeper molecules known as receptors. Each messenger molecule is able to unlock and activate only one specific receptor type. Serotonin, however, has the power to unlock at least 14 different receptors. (1) Once the messenger has gained entry to the right receptor, that receptor triggers a series of responses withinShow MoreRelatedPsychological Benefits Of Regular Exercise1 708 Words   |  7 PagesRegular exercise has a massive amount of physical benefits; it reduces a person’s likelihood of heart disease, strokes, diabetes, and high blood pressure, as well as many other conditions caused by obesity and an unhealthy lifestyle. However, there is also many psychological benefits to exercise, particularly in terms of mental health. Deslandes et al (2009) found that regular exercise can decrease the severity of many mental health disorders, including, but not limited to, anxiety, depression, andRead MoreEssay about The Effect of Excersie on Mental Health1084 Words   |  5 PagesIntroduction A. Although most people know about the many physical benefits that result from consistent exercise: 1. More than 60% of adults do not achieve the recommended amount of physical activity. 2. In addition, 25% of all adults are not active at all B. This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well II. Body Main Point #1: A great deal of attentionRead MoreExercising With Dogs And Its Impacts On Physical Health1573 Words   |  7 Pages________________________________________ To what extent is owning a dog beneficial for a person’s physical and psychological health? ________________________________________ Jolin Guan Contents Introduction †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...3 Exercising with dogs and its impacts on physical health †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...†¦.4 Taking responsibility and its impacts on psychological health †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..5 Companionship and its impacts on psychological health †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...6 Conclusion†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..7 Reference List †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Read MoreThe Psychological Influences On Health And Wellbeing Of Exercise1521 Words   |  7 Pagesdiscussing the psychological influences and the social factors related to health and wellbeing of exercise. The Health Belief Model of behaviour has rival influences that are balanced and decided upon the individual themselves (Ajzen 1985, 1991 ; Ajzen and Madden 1986). Therefore an individual’s perception about their weight and the stress that comes with it shows that they are unhealthy and this can prevent them to be motivated and exercise daily. There are many benefits to exercise for an individualRead MorePsychological Effects Of Exercise On The Body s Overall Health1736 Words   |  7 PagesPsychological Effects of Exercise It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses. This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiatesRead MoreIndoor Vs. Outdoor Exercise856 Words   |  4 Pagesgeneral belief that exercisers profit from many physical and psychological benefits of physical activity (Centers for Disease Control and Prevention, 2003; Plante, Cage, Clements, Stover, 2006). Plante, Cage, Clements, and Stover (2006) sought to further the idea behind Plante, Aldridge, Bogden, and Hanelin’s (2003) study (which built off of the CDC’s 2003 research) concerning virtual reality’s role in the psychological benefits of exercise. Plante, Aldridge, Bogden, and Hanelin’s (2003) study includedRead MoreEssay The Many Benefits of Exercise1513 Words   |  7 Pagesthe lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized in to three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance andRead MoreExercise At The University Of Hawaii Gym1426 Words   |  6 Pagesstructure at around 3:30 to 4:00 pm in the afternoon. As the seconds go by I see the UH student’s expression, movement, mood, and intensity as they exercise. Ranging from the basketball court where students are running up and down the court, talking, jumping, shooting, and making eye contact to their teammates. As the students perform resistance exercises (weight lifting), I see various individuals taking deep rhythmic breathes with their chin up, making sure their is back always straight as sweat formsRead MoreSwimming Is The Best Form Of Exercise89 3 Words   |  4 Pagesrecreation, studies show it is the best form of exercise for the body. The action of swimming dates back for centuries and is healthy activity that cuts through boundaries such age and physical disabilities. There are numerous types of exercises but when evaluating them all, it is easy to see why swimming is the best exercise. Swimming is the best form of exercise because it is not limited by age or abilities, and it has many psychological and physical benefits (â€Å"Swimming†). Swimming can be beneficial toRead MoreExercise And Severe Major Depression876 Words   |  4 Pages Fleck, M. P. (2015). Exercise and severe major depression: Effect on symptom severity and quality of life at discharge in an inpatient cohort. Journal of Psychiatric Research, 61(2), 25-32. http://doi.org/10.1016/j.jpsychires.2014.11.005 The objective of the article was to determine if there was an increase benefit to the addition of aerobic exercise to standard care for the treatment of major depressive disorder. The authors examined the effects of aerobic exercise and standard care versus